https://www2.mycountymarket.com/Recipes/Detail/4592/Curried_Kidney_Bean_Burgers
Yield: makes 9-10 servings
Yield: makes 9-10 servings
Approximate Nutrient Content per serving:
Calories: | 162 | |
Calories From Fat: | 27 | |
Total Fat: | 3g | |
Cholesterol: | 21mg | |
Sodium: | 311mg | |
Total Carbohydrates: | 27g | |
Protein: | 7g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat the oil in a medium skillet over moderate heat. Cook the onion and garlic until the onion is wilted, about 2 minutes. Add the curry powder, bell pepper and bean liquid. Bring to a boil. Reduce heat and simmer, covered, until the peppers are slightly softened, 3-4 minutes.
Pour the contents of the skillet along with the oatmeal, beans and egg into the container of a food processor. Pulse on and off several times until the ingredients are thoroughly combined.
Transfer to a large bowl and add the jalapeno and 1 cup of the bread crumbs. Season to taste with salt and pepper. Mix with hands until all ingredients are thoroughly combined.
Shape into patties 3-inches in diameter and 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. Handle gently.
Prepare the grill. Place patties on a vegetable grid and grill 3-5 inches from the heat for 6-8 minutes a side or until lightly browned. Check often to prevent burning.
Please note that some ingredients and brands may not be available in every store.
https://www2.mycountymarket.com/Recipes/Detail/4592/Curried_Kidney_Bean_Burgers
Be the first to comment on this recipe!