County Market Recipes

https://www2.mycountymarket.com/Recipes/Detail/4131/Quick_Kasha_Pilaf



Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing nutty flavor

Yield: 4 servings

Ingredients

Shopping List: Adds all checked () ingredients to your Shopping List.

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 116
Calories From Fat: 18
Total Fat: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a food processor, pulse the carrot, onion and celery until finely chopped.

In a large, heavy saucepan or small Dutch oven, heat oil over medium-high heat. Stir in the chopped vegetables. Saute until soft for 4 minutes, stirring occasionally.

Mix the kasha into the sauteed vegetables. Stir until fragrant and slightly darker in color, 1 to 2 minutes. Pour in the broth. Cover the pot tightly.

When liquid boils, reduce heat and simmer until liquid is absorbed, about 10 minutes.

Turn off the heat and let pilaf sit 5 minutes. Fluff with a fork. Add salt and pepper as desired and serve.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

County Market Recipes

https://www2.mycountymarket.com/Recipes/Detail/4131/Quick_Kasha_Pilaf