County Market Recipes

K-sentials Cereal Snack Mix

Yield: Serves: 5


Nutrition Facts

Yield: Serves: 5

Approximate Nutrient Content per serving:

Calories: 130
Calories From Fat: 270
Total Fat: 30g
Cholesterol: 2g
Sodium: 590mg
Total Carbohydrates: 0mg
Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Mix all ingredients together and store in airtight container. Serve as a snack or as a side for lunch.

Breakfast: Any K-sential cereal with lowfat milk and fresh fruit or juice.

Morning Snack: Add K-sentials to yogurt. Lunch: Sprinkle K-sentials over fresh fruit fruit, it adds a great crunchy taste.

Afternoon Snack: Coat a peeled banana with peanut butter and roll in K-sential Kellogg's Frosted Flakes cereal or munch on cereal snack mix (recipe above) Dinner: Crush K-sentials Kellogg's Frosted Flakes or Corn Pops cereals and sprinkle over cooked carrots or sweet potatoes.

Evening Snack: Add your favorite K-sentials cereal over lowfat ice cream of frozen yogurt.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

County Market Recipes